Episode 36 - Resilience in the Face of Adversity
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Resilience is a skill that we can all strive to achieve, but it’s not easy. Especially in these challenging times being locked down amidst a pandemic.
How do parents remain focused, calm and encouraging when they themselves are feeling stressed and afraid? How do they teach their children the tools needed to handle life’s difficult moments and challenges such as living through COVID-19?
In this episode, Dr. Deborah Gilboa - also known as Dr. G. - discusses some practical and useful tactics for parents about how to navigate this unprecedented time. From her varied life experience and surprising career trajectory, this family doctor, public speaker and media spokesperson delivers advice from a unique point of view, engaging audiences everywhere.
Resources: How to Be Resilient and More
For more on Dr. G, visit her website at http://askdrg.com
To buy Dr. G’s books here: