Episode 17 - Maria Lianos-Carbone
/On this episode of the podcast, Sam sits down with Maria Lianos-Carbone, author of the book "Oh, Baby! A Mom's Self-Care Survival Guide For the First Year." Some of the things they discussed included:
- Postpartum depression and Depleted Mom Syndrome
- Social media expectations and causes of stress
- Perfect moms and new parent expectations
- Meditation, breathing and exercise as ways to alleviate stress
- The importance of community support
- Maria's book