Episode 17 - Maria Lianos-Carbone

On this episode of the podcast, Sam sits down with Maria Lianos-Carbone, author of the book "Oh, Baby! A Mom's Self-Care Survival Guide For the First Year." Some of the things they discussed included:

• Postpartum depression and Depleted Mom Syndrome
• Social media expectations and causes of stress
• Perfect moms and new parent expectations
• Meditation, breathing and exercise as ways to alleviate stress
• The importance of community support
• Maria's book